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3-Ingredient Catfish

fresh catfish coconut oil Trader Joe’s “Everyday Seasoning” smoked paprika lemon juice Ok, if you count the catfish itself & coconut oil to cook it in then that’s 5 ingredients. I fail at math,...

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Spicy Catfish & Shredded Brussies

Catfish: chopped garlic Trader Joe’s African seasoning black pepper cayenne coconut oil (or ghee) Shredded Brussies: chopped brussel sprouts chopped garlic lemon juice balsamic coconut oil (or ghee)...

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Almond Flour Calamari

Oh boy, do I have a good one for ya today! It’s simple and flavorful. I can’t take credit for it though bc my brotato did it again! We didn’t have any protein thawed for dinner the night before. I did...

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